Prayer of Protection

This is a busy travel time of year and there are concerns with the swine flu. It is good to take care of yourself physically by following the advice of the professionals. The Prayer of Protection can help put your mind at ease and release fears that can keep you stuck.

The light of God surrounds you,
The love of God enfolds you,
The power of God protects you,
The presence of God watches over you.
Wherever you are, God is.

Don't worry--just pray

I've talked with so many people that have voiced their excitement about our new president. In the next breath, they whisper 'I hope he'll be ok.'

We all worry. I have trained myself (ok, I am still training myself) to visualize what I want instead of what I don't want. One way that helps is the Prayer of Protection. Rather than seeing all the bad stuff that can happen, this prayer allows us to send light and love. Try it. Let me know what you think.

The light of God surrounds you,
The love of God enfolds you,
The power of God protects you,
The presence of God watches over you.
Wherever you are, God is.

Releasing Doubt

I was noticing when doubt shows up. It is most noticeable when I need approval and recognition. I can make a decision but then I look over my shoulder to see if anyone noticed or if they approve. When I don’t receive any input or feedback, then I start to doubt. A whole lot of conversation goes on in the brain when there is no outward feedback.

The remedy is similar as handling worry. There are three steps: The first is to STOP the imagination from running wild. It takes discipline to tell the brain to stop obsessing. The second is to put my attention on Spirit. I find using the Prayer of Protection or reciting affirmations helps me to stop obsessing and find calmness. Calmness creates clarity which enables me to take action which is the third step. When I take action I move from the victim mode to feeling empowered.